Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)
For those struggling with restrictive eating and compulsive exercise, Valentine’s day can be an emotionally difficult holiday. While it may be easy for your friends or family to appreciate themselves … [Read more...] about Love Yourself this Valentine’s Day
Written by: Anielly Rocha - Intern at Dietitians of Palm Valley Gluten is a hot topic in the nutrition world as the global prevalence of gluten induced wheat allergies is estimated around 5%.1 So, … [Read more...] about Should I be Gluten Free?