OFFICIAL SPORTS DIETITIANS OF THE JACKSONVILLE JAGUARS & JU DOLPHINS
Initial Sports Nutrition Consultation
During your initial consultation we will get an in depth picture of your overall health, training, & athletic goals. We will fully assess your nutrient intake and lifestyle habits. You will be able to ask any nutrition questions that you have. We want you to walk away from your initial consultation feeling empowered with the nutrition answers you were looking for and ready to take your performance to the next level! We can’t wait to meet you!
This program provides a great foundation that guides the athlete to achieve a level of performance that provides a tailored meal plan to meet the athlete’s specific nutritional needs and body composition goals. Dietitians of Palm Valley will help you navigate your way through evidence based approaches to elevate your performance. As a result, the athlete will develop proper sport and daily nutrition habits to promote overall health and contribute to athletic success.
The Competitive Performance Package will build on the foundation set by the beginner package to develop the necessary fueling habits to be a successful athlete. With the advanced program, Dietitians of Palm Valley will analyze the athlete’s demands based on training logs, practice schedules, and competition goals. From here, we will develop plans that prioritize nutrient timing to achieve optimal performance. Other tools that are included but not limited are lab work analysis, gameday/raceday fueling, grocery store tour, and access to 24/7 email.
The Olympic Performance Package will build on the foundation of the beginner and competitive packages as well as provide structure and practical experiences required for an elite athlete. With the olympic program, Dietitians of Palm Valley will analyze the athlete’s demands in the periodization of training throughout the year. From here, we will develop plans and adjust fueling habits and nutrient timing to match the training demands. Other tools that are included but not limited to are supplement recommendations, body composition analysis, and access to 24/7 email.