Imagine how it would feel starting every day these holidays with a positive mindset, motivated, ready to take on all the holiday festivities and dinner parties. Instead of mentally being afraid of what you are going to eat (or not eat) and struggling to turn down all the “bad” holiday food, you chose to take a different approach and focus on the good, on the goals you did achieve and on having a good time while still staying on track!
Day by day these holidays you’d appreciate food more and find yourself feeling happier. Its not impossible! We will show you how using our holiday survival guide can get you to that happy, healthy place.
Our 49 page guide will get you through the holiday season with ease!
• Days 1-10 Healthy Meal Planning & Shopping List
• Days 11-32 Meal Planner Guide & Shopping List Planner
• Delicious holiday lunch, dinner, & snack recipes
• 32-day guided Food Journaling pages with positive goal challenges and positive mantras to kick off your motivation everyday!
• Tips & party hacks to avoid over indulgence
• Healthy Holiday cooking & baking substitutions
Our food journal is the best way to focus on your goals, become more mindful when participating in meals, and live with intention. Get passed your negativity bias! As science has shown, we as humans are most likely to remember the bad decisions or the “bad/forbidden” foods we shouldn’t eat and we forget all the goals we’ve accomplished and all the delicious food we most certainly can eat! The journal will help you begin and end your days with thought, evaluation and corrective course. Be motivated and successful this holiday season with our Holiday Survival Guide!