This is the EXTENDED Intention Guide that unveils the THREE BIGGEST (and extremely important) goals we see people overlook year after year! The New Year is always advertised as the best time to set resolutions. Ditch the resolutions (along with the fad dieting) and start 2019 with mindful intentions. Weight is not a behavior so your goals should not be “to lose weight”. It is time to take a look at your lifestyle and set realistic goals. Let us support your on this journey of health and wellness!