Are you ready to ditch dieting and nourish your body?
Dietitians of Palm Valley has three support programs that have been designed to fit your individualized needs.
Initial Nutrition Assessment
This program provides the essential nutrition foundation for learning habits that will support your physical and mental health. During the Starter Program you will master the fundamentals of nutrition such as realistic goal setting, how to balance your meals, and how macronutrients (carbs, protein, and fat) work in our body.
The Advanced Program will build on the nutrition foundation created in the Starter Program and construct the structural walls to support your habit changes. The Advanced Program prepares you for sustainable habit change with all of the necessary tools such as: how to fuel for physical activity, how the timing/frequency of eating affects your metabolism, how to reduce cravings, and how to maximize energy through good. The Advanced Program includes a 1-hour grocery store at the store of your choice.
The Dynamic Program uses the DNA-based results from our genetic test to formulate your specific nutritional needs. The Dynamic Program provides you with accountability and support over the course of an entire year which allows our dietitian team to support you through different seasons (busy summers, social holidays, etc.). This program includes 24/7 support with our dietitian team through our Healthie app.The Dynamic Program includes the Genetic Test and two individualized grocery store tours.
This genetic test allows Dietitians of Palm Valley to take your unique genetic makeup into account and provide you with nutritional data that is specific to your genotype. This is not guesswork–these results allow our dietitian team to customize your needs based on your body’s genes.
Grocery Store Tour
Mindy is the author of “The Ultimate Grocery Store Guide” and Sammy was a Retail Registered Dietitian in the Supermarket for 2 years. When combining their experience and grocery store knowledge, you will be able to master the food label! How much sodium should you have? Have many calories? What should you look for on the ingredient list? All of these questions will be answered and more! Find hundreds of new products that will bring pleasure back to your plate!
Lunch & Learn
We work with many corporations by implementing fun, exciting, and health-related topics to learn about during lunch hour. Have a specific topic you would like them to discuss? We can customize any presentation to fit your company’s needs!
Need a dietitian to speak at an event? We have been featured on News4Jax, The Buzz Jacksonville, Women’s Health, and Women’s Fitness! Whether it’s a running group, university, library, church, food bank, senior center, or hospital–they’ve done it all! Book Dietitians of Palm Valley as your guest speaker today!
Want to meal prep but don’t know how? Want to cook healthy recipes that actually taste good? Want to learn how to cook as a family? Have a group of girls that would love a private cooking class? We will come to your home and teach you how it’s done! Convenience never tasted so good!