I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars
Fall has and always will be my favorite season. Everything about it makes me happy. The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes
Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way
Berry smoothies have always been one of my favorite breakfast picks. Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero
Written by Samantha Previte, RD, LDN, CPT, Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley It's officially fall you pumpkin spice loving, dry leaves crunching, fluffy blanket hugging people! Although, if you live in … [Read more...] about How to Order a “Better” Coffee this fall!
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley Vegan diets have been the hot topic in the nutrition world for quite a while, particularly this year when the documentary “What … [Read more...] about 5 Vegan Dinners to Try Tonight