Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
Thanksgiving is all about the food, family, and fun…. but especially about the food! It’s been reported that on average, Americans tend to consume more than 4,500 calories at Thanksgiving dinner alone … [Read more...] about How many calories do you really eat at Thanksgiving dinner?
Halloween is here and you know what that means: CANDY, CANDY, CANDY! 1.) Have your CANDY, and eat it too! Restriction is the number one indicator of binging. Think of a bow and arrow. The bow … [Read more...] about Fear No More; It’s Just Candy
Muffins that will actually help you GAIN MUSCLE!?!? Let the weekend baking begin!!! Baking is one of my favorite things to do over the weekend. While some may say "you can't eat this or that … [Read more...] about HIGH PROTEIN CHOCOLATE MUFFINS
We all know that eating fast food isn’t the best choice, but is it really that bad? No matter how organized you are, you are bound to end up eating fast food at one point or another- so it is best to … [Read more...] about Are you eating the WORST fast food burger?
Crock Pot Cooking 101 Fall is here! Although most of the country is experiencing fall weather, we here in Florida are still feeling like it’s summer. Regardless of the temperature, we have gone … [Read more...] about Fall is Here: time to dust off the Crock-Pot!
Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)
Football season is back and you know what that means...food, friends, cocktails, and lots of extra calories! Football Sundays don't always have to be packed with calories. Watch our segment with River … [Read more...] about Health(ier) Tailgating Munchies!
It happens, our schedules loosen up and our habits that are forced by usual hectic agendas fall to the wayside. It is not uncommon for any heath goals that have been implemented in the form of a … [Read more...] about Strategizing A Healthy Summer