From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
Curbing your Sugar Addiction Sugar. You merely say the word in a restaurant, and it gets people immediately sharing their diet secrets. And hey- I’m guilty too! Whether it’s good ole’ table sugar, … [Read more...] about Curbing Your Sugar Addiction