Dietitians of Palm Valley

Nutrition Counseling


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roadtrip

5 Secrets to Meal Prep

02/04/2019 by Lauren Smith Leave a Comment

January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep

Filed Under: diet, fast food, hangry, healthy, holidays, meal prep, mens health, nutrition, onthegosnacks, recipes, roadtrip, snacks, Uncategorized, weight loss

Are you eating the WORST fast food burger?

10/08/2018 by Mindy Black Leave a Comment

We all know that eating fast food isn’t the best choice, but is it really that bad? No matter how organized you are, you are bound to end up eating fast food at one point or another- so it is best to … [Read more...] about Are you eating the WORST fast food burger?

Filed Under: fast food, nutrition, roadtrip, Uncategorized

Decoding Starbucks Pumpkin Spice Latte

09/17/2018 by Lauren Smith Leave a Comment

As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte

Filed Under: carbs, coffee, dairy, dairy free, diet, Fall, guiltfreefuel, heathly, nutrition, roadtrip, weight loss

Guilt-free Fuel for those Long Distance Trips

09/06/2018 by McKayla Braender Leave a Comment

Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips

Filed Under: christmas, diet, guiltfreefuel, healthy, holidays, nutrition, onthegosnacks, protein, recipes, roadtrip, snacks

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