Dietitians of Palm Valley

Nutrition Counseling


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recipes

5 Secrets to Meal Prep

02/04/2019 by Lauren Smith Leave a Comment

January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep

Filed Under: diet, fast food, hangry, healthy, holidays, meal prep, mens health, nutrition, onthegosnacks, recipes, roadtrip, snacks, Uncategorized, weight loss

Butternut Squash Oat bars

11/01/2018 by McKayla Braender Leave a Comment

I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars

Filed Under: carbs, dairy free, dessert, Fall, Fiber, guiltfreefuel, healthy, holiday, holidays, lactose intolerance, onthegosnacks, recipes, snacks, sugar free, vegan

Sugar Free, Vegan Pumpkin Pie Pancakes

10/11/2018 by McKayla Braender Leave a Comment

     Fall has and always will be my favorite season. Everything about it makes me happy.  The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes

Filed Under: carbs, dairy free, dessert, Fall, Fiber, guiltfreefuel, heathly, holiday, lactose intolerance, micronutrients, onthegosnacks, pumpkin, recipes, vegan

A breakfast recipe to celebrate National Coffee Day a different way

09/27/2018 by McKayla Braender Leave a Comment

Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way

Filed Under: carbs, coffee, dairy free, Fiber, good fat, guiltfreefuel, heathly, lactose intolerance, nutrition, nuts, onthegosnacks, protein, recipes, vegan

Smoothie Ingredients that will make you feel like a Superhero

09/20/2018 by McKayla Braender Leave a Comment

Berry smoothies have always been one of my favorite breakfast picks.  Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, heathly, lactose intolerance, micronutrients, nutrition, Post workout, protein, recipes, snacks, Summer, vegan, Vitamin A

Guilt-free Fuel for those Long Distance Trips

09/06/2018 by McKayla Braender Leave a Comment

Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips

Filed Under: christmas, diet, guiltfreefuel, healthy, holidays, nutrition, onthegosnacks, protein, recipes, roadtrip, snacks

Healthy Back to School Habits!

08/19/2018 by Lauren Smith Leave a Comment

As the summer is winding down and your kids are headed back to school, it is a perfect time to make healthy eating a staple in your routine! In addition to new school supplies, this time of year is … [Read more...] about Healthy Back to School Habits!

Filed Under: carbs, diet, Fall, good fat, greens, healthy, heathly, nutrition, protein, recipes, snacks

Cinco Safely

05/03/2018 by Sammy Previte Leave a Comment

https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely

Filed Under: carbs, diet, fad diets, gluten free, greens, grilling, heathly, holiday, nutrition, recipes, snacks, Summer, vegetables, weight loss

5 Ways to use Pumpkin this Fall 

10/27/2017 by Sammy Previte Leave a Comment

Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall 

Filed Under: dairy free, dessert, diet, Fall, Fiber, gluten free, good fat, nutrition, Post workout, Potassium, Pre workout, protein, pumpkin, recipes, snacks, Vitamin A

5 Vegan Dinners to Try Tonight

09/15/2017 by Sammy Previte 2 Comments

Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley Vegan diets have been the hot topic in the nutrition world for quite a while, particularly this year when the documentary “What … [Read more...] about 5 Vegan Dinners to Try Tonight

Filed Under: dairy free, diet, gluten free, healthy, recipes, vegan, weight loss

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