recipes

5 Secrets to Meal Prep

02/04/2019 by Lauren Smith Leave a Comment

January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep

Butternut Squash Oat bars

11/01/2018 by McKayla Braender Leave a Comment

I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars

Sugar Free, Vegan Pumpkin Pie Pancakes

10/11/2018 by McKayla Braender Leave a Comment

Fall has and always will be my favorite season. Everything about it makes me happy. The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes

A breakfast recipe to celebrate National Coffee Day a different way

09/27/2018 by McKayla Braender Leave a Comment

Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way

Smoothie Ingredients that will make you feel like a Superhero

09/20/2018 by McKayla Braender Leave a Comment

Berry smoothies have always been one of my favorite breakfast picks. Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero

Guilt-free Fuel for those Long Distance Trips

09/06/2018 by McKayla Braender Leave a Comment

Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips

Healthy Back to School Habits!

08/19/2018 by Lauren Smith Leave a Comment

As the summer is winding down and your kids are headed back to school, it is a perfect time to make healthy eating a staple in your routine! In addition to new school supplies, this time of year is … [Read more...] about Healthy Back to School Habits!