Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?
Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School
What’s the first thing an NFL sports dietitian asks a rookie when they join the team? What career paths can you take in nutrition? What’s the 80/20 rule and how do professional athletes use … [Read more...] about Podcast featuring our NFL Dietitian
From 6AM training camp breakfast, to in-practice hydration & post-practice recovery coolers, to clinic session with athletes, to the 10PM night time snack – as the sports dietitian of the … [Read more...] about Life of a UNC Sports Dietitian
Written by Samantha Previte, RD, LDN, CPT, Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall