Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
We hear pretty frequently about different foods that are coming off the shelves due to a recall once contamination of a food is found. But what about supplements? If you think that supplements are … [Read more...] about Is Your Protein Powder Toxic?
Berry smoothies have always been one of my favorite breakfast picks. Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero
Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School
What’s the first thing an NFL sports dietitian asks a rookie when they join the team? What career paths can you take in nutrition? What’s the 80/20 rule and how do professional athletes use … [Read more...] about Podcast featuring our NFL Dietitian
From 6AM training camp breakfast, to in-practice hydration & post-practice recovery coolers, to clinic session with athletes, to the 10PM night time snack – as the sports dietitian of the … [Read more...] about Life of a UNC Sports Dietitian
Written by Samantha Previte, RD, LDN, CPT, Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall