January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
The question at hand has an easy answer, “turkey because it has tryptophan.” I think I’ve heard that statement said at least once every year on Thanksgiving day. But tryptophan is not the … [Read more...] about Which Thanksgiving food actually makes you sleepy?
If you have ever had a happy hour turn into a hangover the next morning, you know that alcohol and working out don’t mix. BUT, can one night of drinking affect more than your pounding head in regard … [Read more...] about Is Happy Hour Wrecking your Gym Efforts?
Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds
There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?