January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars
There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?
We hear pretty frequently about different foods that are coming off the shelves due to a recall once contamination of a food is found. But what about supplements? If you think that supplements are … [Read more...] about Is Your Protein Powder Toxic?
Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips
Have you ever found yourself ravenous (or even hangry...yes, that is an official word in the English dictionary) after not eating for 6 hours? The next thing you know you are standing in-front of your … [Read more...] about Hangry? Here Are Some Simple Tips to Avoid Being Hangry!