Dietitians of Palm Valley

Nutrition Counseling


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heathly

5 Secrets to Meal Prep

02/04/2019 by Lauren Smith Leave a Comment

January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep

Filed Under: diet, fast food, hangry, healthy, holidays, meal prep, mens health, nutrition, onthegosnacks, recipes, roadtrip, snacks, Uncategorized, weight loss

What is Your Vitamin D Deficiency Doing to Your Body?

01/14/2019 by Whitney Hochstetler Leave a Comment

Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?

Filed Under: anti-inflammatory, Athletes, healthy, micronutrients, nutrition, sports nutrition, Uncategorized

Do Carbs Make You Fat?

01/06/2019 by Lauren Smith Leave a Comment

From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?

Filed Under: carbs, diet, fad diets, fast food, guiltfreefuel, healthy, nutrition, sugar, weight loss

Three Reasons Running is Destroying Your Body

12/16/2018 by Whitney Hochstetler Leave a Comment

Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body

Filed Under: Athletes, carbs, fruit, healthy, micronutrients, nutrition, Post workout, runner, snacks, sports nutrition, Uncategorized

Chocolate Peppermint Chickpea Brownies

12/13/2018 by McKayla Braender Leave a Comment

The first time I ever baked brownies with chickpeas instead of flour I was very skeptical…  A few short hours after taking them out of the oven to cool the pan was picked clean by my family, me … [Read more...] about Chocolate Peppermint Chickpea Brownies

Filed Under: christmas, dairy free, dessert, Fiber, gluten free, heathly, holidays, lactose intolerance, micronutrients, minerals, protein, sugar free, vegan

Is Coffee Healthy?

12/10/2018 by Lauren Smith Leave a Comment

Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?

Filed Under: antioxidants, Athletes, christmas, coffee, diet, fad diets, functional foods, heart, heathly, holiday, nutrition, Pre workout, runner, sports nutrition, Uncategorized

Three Foods You Should Avoid

12/03/2018 by Mindy Black Leave a Comment

More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, healthy, nutrition, sugar, sugar free, Uncategorized

Butternut Squash Oat bars

11/01/2018 by McKayla Braender Leave a Comment

I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars

Filed Under: carbs, dairy free, dessert, Fall, Fiber, guiltfreefuel, healthy, holiday, holidays, lactose intolerance, onthegosnacks, recipes, snacks, sugar free, vegan

Arsenal of Food vs. Arsenal of Meds

10/25/2018 by McKayla Braender Leave a Comment

Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, good fat, greens, heathly, micronutrients, minerals, nutrition, nuts, snacks, vegetables, vitamins

Are Nitrates Boosting Your Performance or Causing Cancer?

10/23/2018 by Whitney Hochstetler Leave a Comment

There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?

Filed Under: Athletes, functional foods, healthy, juicing, micronutrients, nutrition, Pre workout, sports nutrition, supplements

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