Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds
As the summer is winding down and your kids are headed back to school, it is a perfect time to make healthy eating a staple in your routine! In addition to new school supplies, this time of year is … [Read more...] about Healthy Back to School Habits!
https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely
Written by Samantha Previte, RD, LDN, CPT, Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is