If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
The first time I ever baked brownies with chickpeas instead of flour I was very skeptical… A few short hours after taking them out of the oven to cool the pan was picked clean by my family, me … [Read more...] about Chocolate Peppermint Chickpea Brownies
https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley It's officially fall you pumpkin spice loving, dry leaves crunching, fluffy blanket hugging people! Although, if you live in … [Read more...] about How to Order a “Better” Coffee this fall!
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley Vegan diets have been the hot topic in the nutrition world for quite a while, particularly this year when the documentary “What … [Read more...] about 5 Vegan Dinners to Try Tonight
Written by: Anielly Rocha - Intern at Dietitians of Palm Valley Gluten is a hot topic in the nutrition world as the global prevalence of gluten induced wheat allergies is estimated around 5%.1 So, … [Read more...] about Should I be Gluten Free?
TODAY is National Gluten Free Awareness Day! In honor of the national holiday, here is a simple guide to celiac disease and a gluten free diet! Gluten is a protein found in Barley, Rye, sometimes … [Read more...] about Guide to Gluten Free