Dietitians of Palm Valley

Nutrition Counseling


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functional foods

Is Coffee Healthy?

12/10/2018 by Lauren Smith Leave a Comment

Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?

Filed Under: antioxidants, Athletes, christmas, coffee, diet, fad diets, functional foods, heart, heathly, holiday, nutrition, Pre workout, runner, sports nutrition, Uncategorized

Three Foods You Should Avoid

12/03/2018 by Mindy Black Leave a Comment

More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, healthy, nutrition, sugar, sugar free, Uncategorized

Arsenal of Food vs. Arsenal of Meds

10/25/2018 by McKayla Braender Leave a Comment

Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, good fat, greens, heathly, micronutrients, minerals, nutrition, nuts, snacks, vegetables, vitamins

Are Nitrates Boosting Your Performance or Causing Cancer?

10/23/2018 by Whitney Hochstetler Leave a Comment

There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?

Filed Under: Athletes, functional foods, healthy, juicing, micronutrients, nutrition, Pre workout, sports nutrition, supplements

NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES

10/16/2018 by Lauren Smith Leave a Comment

If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too!  That’s why one of my  favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES

Filed Under: carbs, dairy free, diet, Fall, Fiber, functional foods, guiltfreefuel, heathly, holiday, nutrition, pumpkin

Smoothie Ingredients that will make you feel like a Superhero

09/20/2018 by McKayla Braender Leave a Comment

Berry smoothies have always been one of my favorite breakfast picks.  Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, heathly, lactose intolerance, micronutrients, nutrition, Post workout, protein, recipes, snacks, Summer, vegan, Vitamin A

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