Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds
There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?
If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too! That’s why one of my favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES
Berry smoothies have always been one of my favorite breakfast picks. Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero