Dietitians of Palm Valley

Nutrition Counseling


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Three Reasons Running is Destroying Your Body

12/16/2018 by Whitney Hochstetler Leave a Comment

Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body

Filed Under: Athletes, carbs, fruit, healthy, micronutrients, nutrition, Post workout, runner, snacks, sports nutrition, Uncategorized

Three Foods You Should Avoid

12/03/2018 by Mindy Black Leave a Comment

More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, healthy, nutrition, sugar, sugar free, Uncategorized

Arsenal of Food vs. Arsenal of Meds

10/25/2018 by McKayla Braender Leave a Comment

Coughs, sneezes, cold and flu are not fun, especially when the holidays are right around the corner. Right now ironically we are dealing with flu season, colds are being spread due to the weather … [Read more...] about Arsenal of Food vs. Arsenal of Meds

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, good fat, greens, heathly, micronutrients, minerals, nutrition, nuts, snacks, vegetables, vitamins

Smoothie Ingredients that will make you feel like a Superhero

09/20/2018 by McKayla Braender Leave a Comment

Berry smoothies have always been one of my favorite breakfast picks.  Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, heathly, lactose intolerance, micronutrients, nutrition, Post workout, protein, recipes, snacks, Summer, vegan, Vitamin A

How to Avoid an Under-Fueled Practice After School

08/27/2018 by Whitney Hochstetler Leave a Comment

Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School

Filed Under: Athletes, carbs, Fall, fruit, healthy, nutrition, Post workout, Pre workout, snacks, sports nutrition

Juicing Isn’t As Good As You May Think It is

11/08/2017 by Sammy Previte Leave a Comment

Written by Samantha Previte, RD, LDN, CPT,  Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is

Filed Under: carbs, diet, fad diets, Fall, Fiber, fruit, greens, healthy, iron deficiency, juicing, micronutrients, nutrition, Post workout, Potassium, Pre workout, Summer, vegan, vegetables, Vitamin A, weight loss

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