January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
We all know that eating fast food isn’t the best choice, but is it really that bad? No matter how organized you are, you are bound to end up eating fast food at one point or another- so it is best to … [Read more...] about Are you eating the WORST fast food burger?