The first time I ever baked brownies with chickpeas instead of flour I was very skeptical… A few short hours after taking them out of the oven to cool the pan was picked clean by my family, me … [Read more...] about Chocolate Peppermint Chickpea Brownies
I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars
If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too! That’s why one of my favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES
Fall has and always will be my favorite season. Everything about it makes me happy. The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes
Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way
As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley It's officially fall you pumpkin spice loving, dry leaves crunching, fluffy blanket hugging people! Although, if you live in … [Read more...] about How to Order a “Better” Coffee this fall!
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley Vegan diets have been the hot topic in the nutrition world for quite a while, particularly this year when the documentary “What … [Read more...] about 5 Vegan Dinners to Try Tonight
Written by: Anielly Rocha - Intern at Dietitians of Palm Valley What is lactose intolerance? Milk products contain a form of natural sugar called lactose. In order for our bodies to digest this … [Read more...] about How to know if you’re dealing with Lactose intolerance!