If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
The question at hand has an easy answer, “turkey because it has tryptophan.” I think I’ve heard that statement said at least once every year on Thanksgiving day. But tryptophan is not the … [Read more...] about Which Thanksgiving food actually makes you sleepy?
I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars
If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too! That’s why one of my favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES
Curbing your Sugar Addiction Sugar. You merely say the word in a restaurant, and it gets people immediately sharing their diet secrets. And hey- I’m guilty too! Whether it’s good ole’ table sugar, … [Read more...] about Curbing Your Sugar Addiction
Fall has and always will be my favorite season. Everything about it makes me happy. The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes
Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way
As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte