Dietitians of Palm Valley

Nutrition Counseling


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carbs

National Grain-Free Day: Power Salad

02/25/2019 by Whitney Hochstetler Leave a Comment

If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad

Filed Under: carbs, diet, Fiber, gluten free, grain free, nutrition

Do Carbs Make You Fat?

01/06/2019 by Lauren Smith Leave a Comment

From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?

Filed Under: carbs, diet, fad diets, fast food, guiltfreefuel, healthy, nutrition, sugar, weight loss

Three Reasons Running is Destroying Your Body

12/16/2018 by Whitney Hochstetler Leave a Comment

Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body

Filed Under: Athletes, carbs, fruit, healthy, micronutrients, nutrition, Post workout, runner, snacks, sports nutrition, Uncategorized

Which Thanksgiving food actually makes you sleepy?

11/19/2018 by Whitney Hochstetler Leave a Comment

The question at hand has an easy answer, “turkey because it has tryptophan.” I think I’ve heard that statement said at least once every year on Thanksgiving day. But tryptophan is not the … [Read more...] about Which Thanksgiving food actually makes you sleepy?

Filed Under: carbs, Fall, Fiber, holidays, nutrition, sports nutrition

Butternut Squash Oat bars

11/01/2018 by McKayla Braender Leave a Comment

I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars

Filed Under: carbs, dairy free, dessert, Fall, Fiber, guiltfreefuel, healthy, holiday, holidays, lactose intolerance, onthegosnacks, recipes, snacks, sugar free, vegan

NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES

10/16/2018 by Lauren Smith Leave a Comment

If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too!  That’s why one of my  favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES

Filed Under: carbs, dairy free, diet, Fall, Fiber, functional foods, guiltfreefuel, heathly, holiday, nutrition, pumpkin

Curbing Your Sugar Addiction

10/15/2018 by Lauren Smith Leave a Comment

Curbing your Sugar Addiction Sugar. You merely say the word in a restaurant, and it gets people immediately sharing their diet secrets. And hey- I’m guilty too! Whether it’s good ole’ table sugar, … [Read more...] about Curbing Your Sugar Addiction

Filed Under: carbs, fad diets, heathly, nutrition, snacks, sugar, weight loss

Sugar Free, Vegan Pumpkin Pie Pancakes

10/11/2018 by McKayla Braender Leave a Comment

     Fall has and always will be my favorite season. Everything about it makes me happy.  The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes

Filed Under: carbs, dairy free, dessert, Fall, Fiber, guiltfreefuel, heathly, holiday, lactose intolerance, micronutrients, onthegosnacks, pumpkin, recipes, vegan

A breakfast recipe to celebrate National Coffee Day a different way

09/27/2018 by McKayla Braender Leave a Comment

Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way

Filed Under: carbs, coffee, dairy free, Fiber, good fat, guiltfreefuel, heathly, lactose intolerance, nutrition, nuts, onthegosnacks, protein, recipes, vegan

Decoding Starbucks Pumpkin Spice Latte

09/17/2018 by Lauren Smith Leave a Comment

As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte

Filed Under: carbs, coffee, dairy, dairy free, diet, Fall, guiltfreefuel, heathly, nutrition, roadtrip, weight loss

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