Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?
Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?
We hear pretty frequently about different foods that are coming off the shelves due to a recall once contamination of a food is found. But what about supplements? If you think that supplements are … [Read more...] about Is Your Protein Powder Toxic?
Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School
What’s the first thing an NFL sports dietitian asks a rookie when they join the team? What career paths can you take in nutrition? What’s the 80/20 rule and how do professional athletes use … [Read more...] about Podcast featuring our NFL Dietitian
From 6AM training camp breakfast, to in-practice hydration & post-practice recovery coolers, to clinic session with athletes, to the 10PM night time snack – as the sports dietitian of the … [Read more...] about Life of a UNC Sports Dietitian
Anemia can explain blood disorders found in a variety of different ages and populations. For example, how is it that it can accurately explain the medical status of a senior citizen, an infant, and an … [Read more...] about Iron Strong Athletes in Florida