People who eat nuts as part of a heart-healthy diet can lower their “bad” cholesterol. High LDL cholesterol is one of the primary causes of heart disease. Eating nuts as part of a healthy diet can … [Read more...] about Go Nuts for Heart Health!
TODAY is National Gluten Free Awareness Day! In honor of the national holiday, here is a simple guide to celiac disease and a gluten free diet! Gluten is a protein found in Barley, Rye, sometimes … [Read more...] about Guide to Gluten Free
Whether you’re a beginner to the kitchen or an experienced chef, the crock pot is a must have for simple, quick, healthy dinners! Crock pots provide the homemade meal without slaving away in the … [Read more...] about Crock Pot Cooking 101
All men need three macro-nutrients in their diet to fuel their body and optimize their everyday performance whether it is for a professional workday or a gym workout. So men should focus on getting a … [Read more...] about Men’s Health
Happy New Year! You know what that means…resolution time. As a registered dietitian, I tend to shy away from resolutions. I believe in small, realistic, attainable GOALS. If you want to lose weight in … [Read more...] about Fresh Start 2017
The holidays are here, and healthy gift giving can be HARD! Here is a list of our favorite 2016 Healthy Holiday Gifts! The best part about these gifts? The majority of them can be purchased on Amazon … [Read more...] about Healthy Holiday Gift Guide 2016!
Being a dietitian, many of my friends and family members confide in me with their gastrointestinal (GI) problems. The more and more I hear about these GI problems, the more I have researched a FODMAP … [Read more...] about FODMAP Diet Derailed!
Perfect for Halloween goodie bags, stocking stuffers, and on-the-go snacks during holiday errands! The grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy … [Read more...] about The Better Snack Bar
Halloween is right around the corner, and you know what that means…the holidays are here! The most wonderful time of the year…right? Of course we all love spending time with family and time off of … [Read more...] about Start Your New Year’s Resolution Today!
70% of the immune system takes place in the gut. Do you eat foods that contain nutrients to boost your immune system? Do you ever think of the food you eat and how it affects your body? Do … [Read more...] about Pre & Probiotics: Necessary for Gut Health?!