We hear pretty frequently about different foods that are coming off the shelves due to a recall once contamination of a food is found. But what about supplements? If you think that supplements are … [Read more...] about Is Your Protein Powder Toxic?
Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)
Berry smoothies have always been one of my favorite breakfast picks. Not only are they pretty but they keep us cool in this ever lingering summer heat, and we all know the heat lingers far too long … [Read more...] about Smoothie Ingredients that will make you feel like a Superhero
As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte
Football season is back and you know what that means...food, friends, cocktails, and lots of extra calories! Football Sundays don't always have to be packed with calories. Watch our segment with River … [Read more...] about Health(ier) Tailgating Munchies!
Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips
Have you ever found yourself ravenous (or even hangry...yes, that is an official word in the English dictionary) after not eating for 6 hours? The next thing you know you are standing in-front of your … [Read more...] about Hangry? Here Are Some Simple Tips to Avoid Being Hangry!
Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School
Hi friends! My name is McKayla Braender, I’m excited to announce I will be joining the … [Read more...] about Say Hi to the New Member of DOPV!
As the summer is winding down and your kids are headed back to school, it is a perfect time to make healthy eating a staple in your routine! In addition to new school supplies, this time of year is … [Read more...] about Healthy Back to School Habits!