There’s a good chance you’ve heard that nitrates/nitrites are bad for your health. But some of you may have also heard that they can benefit your performance, so which is it? Let’s talk about what … [Read more...] about Are Nitrates Boosting Your Performance or Causing Cancer?
Muffins that will actually help you GAIN MUSCLE!?!? Let the weekend baking begin!!! Baking is one of my favorite things to do over the weekend. While some may say "you can't eat this or that … [Read more...] about HIGH PROTEIN CHOCOLATE MUFFINS
If there’s one thing you should know about me, it’s that I believe you should have your cake and eat it too! That’s why one of my favorite things to do as a registered dietitian is develop … [Read more...] about NO SUGAR ADDED CHOCOLATE CHIP PUMPKIN BLONDIES
Curbing your Sugar Addiction Sugar. You merely say the word in a restaurant, and it gets people immediately sharing their diet secrets. And hey- I’m guilty too! Whether it’s good ole’ table sugar, … [Read more...] about Curbing Your Sugar Addiction
Fall has and always will be my favorite season. Everything about it makes me happy. The cool and crisp weather, apple picking, cozy sweaters and the abundance of all things pumpkin spice. … [Read more...] about Sugar Free, Vegan Pumpkin Pie Pancakes
We all know that eating fast food isn’t the best choice, but is it really that bad? No matter how organized you are, you are bound to end up eating fast food at one point or another- so it is best to … [Read more...] about Are you eating the WORST fast food burger?
Crock Pot Cooking 101 Fall is here! Although most of the country is experiencing fall weather, we here in Florida are still feeling like it’s summer. Regardless of the temperature, we have gone … [Read more...] about Fall is Here: time to dust off the Crock-Pot!
Happy Thursday friends! Are you one of those people that likes their morning coffee before starting the day? Me too. Except some mornings we can be racing the clock and miss our chance for that … [Read more...] about A breakfast recipe to celebrate National Coffee Day a different way
We hear pretty frequently about different foods that are coming off the shelves due to a recall once contamination of a food is found. But what about supplements? If you think that supplements are … [Read more...] about Is Your Protein Powder Toxic?
Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)