As the summer comes to an end, it is officially time to bring out the spooky jack-o-lanterns, fall sweaters, and of course - all things pumpkin. On Instagram and Pinterest, your feeds will be bursting … [Read more...] about Decoding Starbucks Pumpkin Spice Latte
Football season is back and you know what that means...food, friends, cocktails, and lots of extra calories! Football Sundays don't always have to be packed with calories. Watch our segment with River … [Read more...] about Health(ier) Tailgating Munchies!
Hi friends! So it is coming to that time of year again… the holidays! It can be exciting, maybe you have a vacation or two planned or are heading to some relative’s home to celebrate. Either way, … [Read more...] about Guilt-free Fuel for those Long Distance Trips
Have you ever found yourself ravenous (or even hangry...yes, that is an official word in the English dictionary) after not eating for 6 hours? The next thing you know you are standing in-front of your … [Read more...] about Hangry? Here Are Some Simple Tips to Avoid Being Hangry!
Fueling the body for practice is so important for an athlete. If under-fueled, you aren’t providing your body with the energy & nutrients it needs to perform at its best. This causes your … [Read more...] about How to Avoid an Under-Fueled Practice After School
Hi friends! My name is McKayla Braender, I’m excited to announce I will be joining the … [Read more...] about Say Hi to the New Member of DOPV!
As the summer is winding down and your kids are headed back to school, it is a perfect time to make healthy eating a staple in your routine! In addition to new school supplies, this time of year is … [Read more...] about Healthy Back to School Habits!
What’s the first thing an NFL sports dietitian asks a rookie when they join the team? What career paths can you take in nutrition? What’s the 80/20 rule and how do professional athletes use … [Read more...] about Podcast featuring our NFL Dietitian
From 6AM training camp breakfast, to in-practice hydration & post-practice recovery coolers, to clinic session with athletes, to the 10PM night time snack – as the sports dietitian of the … [Read more...] about Life of a UNC Sports Dietitian
https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely