If there was something you could do to help you see results in the gym faster, train harder, reduce injury rates, focus better & feel great...would you do it? Increasing your water … [Read more...] about What Should Your First 2019 Goal Be?
Merry Christmas Eve! This time of year is full of cheer and happiness, right? Unfortunately, studies are showing the opposite. The Huffington Post published an article about why so many people are now … [Read more...] about Set Healthy Intentions; Not Restrictions!
Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body
The first time I ever baked brownies with chickpeas instead of flour I was very skeptical… A few short hours after taking them out of the oven to cool the pan was picked clean by my family, me … [Read more...] about Chocolate Peppermint Chickpea Brownies
Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?
More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
First off I’d like to wish you a very happy Thanksgiving! It may seem silly to be getting your cocktail recipes from us here at Dietitians of Palm Valley, but the truth is we have a drink every … [Read more...] about Holiday Cocktail Hacks
The question at hand has an easy answer, “turkey because it has tryptophan.” I think I’ve heard that statement said at least once every year on Thanksgiving day. But tryptophan is not the … [Read more...] about Which Thanksgiving food actually makes you sleepy?
Thanksgiving is all about the food, family, and fun…. but especially about the food! It’s been reported that on average, Americans tend to consume more than 4,500 calories at Thanksgiving dinner alone … [Read more...] about How many calories do you really eat at Thanksgiving dinner?
If you have ever had a happy hour turn into a hangover the next morning, you know that alcohol and working out don’t mix. BUT, can one night of drinking affect more than your pounding head in regard … [Read more...] about Is Happy Hour Wrecking your Gym Efforts?