https://youtu.be/Xa1Od0s_MR4 Warning: The video above includes profanity and a sassy dietitian. Cleansing and detoxing is widely advertised in the media and endorsed by influencers as the “best … [Read more...] about Why Detoxing Doesn’t Work
https://www.youtube.com/watch?v=nDW83jq5dPc WARNING: The video above does include profane language and a sassy dietitian! The ketogenic diet, also referred to as keto, is easily one of the most … [Read more...] about The Ketogenic Diet
https://youtu.be/M7Z9Yr0B4z4 Warning: The video above includes profanity and a sassy dietitian. What is a protein? What is a carbohydrate? What are their individual roles that they play in the … [Read more...] about Carbs vs. Protein
Here’s a scenario: You finally just committed to changing your diet and starting a new fitness routine, but you forgot that your girlfriends are coming in town next week! Your initial reaction is of … [Read more...] about Social Nutrition Tips!
https://www.youtube.com/watch?v=fyj2B4D6-gc&t=11s WARNING: The video above includes profanity and a sassy dietitian. Is celery juice good for you? What are the nutritional benefits of … [Read more...] about Celery Juice: Breaking It Down
Flaxseed, coconut oil, and acai have one thing in common: They’re some of the most popular “superfoods” from this past year! While these foods are undoubtedly healthy (and delicious)... one that’s … [Read more...] about 4 Ways to Use Cauliflower
It’s Spring Break Season and I’ve got three tips to help you stay fueled to soak up your week of freedom! Whether your catching the next flight to a tropical location or staying right here in JAX … [Read more...] about 3 Tips To Have The Best Spring Break Yet!
How many times have you said it: “I’m so hungry, but I have nothing to eat!” You open your refrigerator and cabinets with food EVERYWHERE in sight, but instead lack motivation, inspiration, and are … [Read more...] about 3 Grocery Habits That Are Putting A Damper On Your Diet
If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
Countless times I have heard people say: “My diet only works when I pass on fun social events and stay home to restrict BAD calories.” “I have good intentions but as soon as I get to the … [Read more...] about WHY YOUR DIET IS GOING TO FAIL