Flaxseed, coconut oil, and acai have one thing in common: They’re some of the most popular “superfoods” from this past year! While these foods are undoubtedly healthy (and delicious)... one that’s … [Read more...] about 4 Ways to Use Cauliflower
It’s Spring Break Season and I’ve got three tips to help you stay fueled to soak up your week of freedom! Whether your catching the next flight to a tropical location or staying right here in JAX … [Read more...] about 3 Tips To Have The Best Spring Break Yet!
How many times have you said it: “I’m so hungry, but I have nothing to eat!” You open your refrigerator and cabinets with food EVERYWHERE in sight, but instead lack motivation, inspiration, and are … [Read more...] about 3 Grocery Habits That Are Ruining Your Diet
Ever felt like you’re doing absolutely everything to lose weight, and the scale won’t change? I’ve been there; I know how you feel. It sucks. You try meal prepping at home, making these complicated … [Read more...] about I’m Eating Healthy, But Can’t Lose Weight
If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
Countless times I have heard people say: “My diet only works when I pass on fun social events and stay home to restrict BAD calories.” “I have good intentions but as soon as I get to the … [Read more...] about WHY YOUR DIET IS GOING TO FAIL
In the past couple of weeks, the NCAA has changed their regulations on a specific supplement because of the value of this supplement. It used to be “impermissible” for an athletics program to provide … [Read more...] about Four Reasons You Need To Start Taking This Supplement
January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
Ever felt nervous about a chiropractor working on your body? I’ve been there. But after speaking to Dr. Shaun Janse van Rensburg for two minutes, I felt at ease -- and after he adjusted me for the … [Read more...] about What is Your Recovery Routine Missing?
As Registered Dietitians, we always hear these statements behind closed door: “I have tried EVERYTHING and I can’t lose weight.” “My body must be the exception, diet and exercise does not work … [Read more...] about 3 REASONS WHY YOUR DIET ALWAYS FAILS!