If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
Countless times I have heard people say: “My diet only works when I pass on fun social events and stay home to restrict BAD calories.” “I have good intentions but as soon as I get to the … [Read more...] about WHY YOUR DIET IS GOING TO FAIL
In the past couple of weeks, the NCAA has changed their regulations on a specific supplement because of the value of this supplement. It used to be “impermissible” for an athletics program to provide … [Read more...] about Four Reasons You Need To Start Taking This Supplement
January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
Ever felt nervous about a chiropractor working on your body? I’ve been there. But after speaking to Dr. Shaun Janse van Rensburg for two minutes, I felt at ease -- and after he adjusted me for the … [Read more...] about What is Your Recovery Routine Missing?
As Registered Dietitians, we always hear these statements behind closed door: “I have tried EVERYTHING and I can’t lose weight.” “My body must be the exception, diet and exercise does not work … [Read more...] about 3 REASONS WHY YOUR DIET ALWAYS FAILS!
Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?
If there was something you could do to help you see results in the gym faster, train harder, reduce injury rates, focus better & feel great...would you do it? Increasing your water … [Read more...] about What Should Your First 2019 Goal Be?
Merry Christmas Eve! This time of year is full of cheer and happiness, right? Unfortunately, studies are showing the opposite. The Huffington Post published an article about why so many people are now … [Read more...] about Set Healthy Intentions; Not Restrictions!