It’s Spring Break Season and I’ve got three tips to help you stay fueled to soak up your week of freedom! Whether your catching the next flight to a tropical location or staying right here in JAX … [Read more...] about 3 Tips To Have The Best Spring Break Yet!
How many times have you said it: “I’m so hungry, but I have nothing to eat!” You open your refrigerator and cabinets with food EVERYWHERE in sight, but instead lack motivation, inspiration, and are … [Read more...] about 3 Grocery Habits That Are Ruining Your Diet
Ever felt like you’re doing absolutely everything to lose weight, and the scale won’t change? I’ve been there; I know how you feel. It sucks. You try meal prepping at home, making these complicated … [Read more...] about I’m Eating Healthy, But Can’t Lose Weight
If you didn't know, National Grain-Free Day was last Thursday, February 21st. To celebrate, I joined the First Coast Live crew to discuss going grain-free & a great grain-free power … [Read more...] about National Grain-Free Day: Power Salad
Countless times I have heard people say: “My diet only works when I pass on fun social events and stay home to restrict BAD calories.” “I have good intentions but as soon as I get to the … [Read more...] about WHY YOUR DIET IS GOING TO FAIL
In the past couple of weeks, the NCAA has changed their regulations on a specific supplement because of the value of this supplement. It used to be “impermissible” for an athletics program to provide … [Read more...] about Four Reasons You Need To Start Taking This Supplement
January is over and I’m curious: how are those New Year's Resolutions going!? According to U.S. News, approximately 80% of resolutions fail by the second week of February. Let that sink in. That means … [Read more...] about 5 Secrets to Meal Prep
Ever felt nervous about a chiropractor working on your body? I’ve been there. But after speaking to Dr. Shaun Janse van Rensburg for two minutes, I felt at ease -- and after he adjusted me for the … [Read more...] about What is Your Recovery Routine Missing?
As Registered Dietitians, we always hear these statements behind closed door: “I have tried EVERYTHING and I can’t lose weight.” “My body must be the exception, diet and exercise does not work … [Read more...] about 3 REASONS WHY YOUR DIET ALWAYS FAILS!
Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?