Merry Christmas Eve! This time of year is full of cheer and happiness, right? Unfortunately, studies are showing the opposite. The Huffington Post published an article about why so many people are now … [Read more...] about Set Healthy Intentions; Not Restrictions!
Halloween is here and you know what that means: CANDY, CANDY, CANDY! 1.) Have your CANDY, and eat it too! Restriction is the number one indicator of binging. Think of a bow and arrow. The bow … [Read more...] about Fear No More; It’s Just Candy
Crock Pot Cooking 101 Fall is here! Although most of the country is experiencing fall weather, we here in Florida are still feeling like it’s summer. Regardless of the temperature, we have gone … [Read more...] about Fall is Here: time to dust off the Crock-Pot!
Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)
Football season is back and you know what that means...food, friends, cocktails, and lots of extra calories! Football Sundays don't always have to be packed with calories. Watch our segment with River … [Read more...] about Health(ier) Tailgating Munchies!
Have you ever found yourself ravenous (or even hangry...yes, that is an official word in the English dictionary) after not eating for 6 hours? The next thing you know you are standing in-front of your … [Read more...] about Hangry? Here Are Some Simple Tips to Avoid Being Hangry!
Hi friends! My name is McKayla Braender, I’m excited to announce I will be joining the … [Read more...] about Say Hi to the New Member of DOPV!
What’s the first thing an NFL sports dietitian asks a rookie when they join the team? What career paths can you take in nutrition? What’s the 80/20 rule and how do professional athletes use … [Read more...] about Podcast featuring our NFL Dietitian
https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely
It happens, our schedules loosen up and our habits that are forced by usual hectic agendas fall to the wayside. It is not uncommon for any heath goals that have been implemented in the form of a … [Read more...] about Strategizing A Healthy Summer