What is a protein? What is a carbohydrate? What are their individual roles that they play in the human body? Both of these macronutrients are extremely important for the body to properly function. Do … [Read more...] about Carbs vs. Protein
Is celery juice good for you? What are the nutritional benefits of drinking celery juice? Is this just another fad in the diet world that has no real nutritional benefits? These are just a few of the … [Read more...] about Celery Juice: Breaking It Down
Flaxseed, coconut oil, and acai have one thing in common: They’re some of the most popular “superfoods” from this past year! While these foods are undoubtedly healthy (and delicious)... one that’s … [Read more...] about 4 Ways to Use Cauliflower
It’s Spring Break Season and I’ve got three tips to help you stay fueled to soak up your week of freedom! Whether your catching the next flight to a tropical location or staying right here in JAX … [Read more...] about 3 Tips To Have The Best Spring Break Yet!
Countless times I have heard people say: “My diet only works when I pass on fun social events and stay home to restrict BAD calories.” “I have good intentions but as soon as I get to the … [Read more...] about WHY YOUR DIET IS GOING TO FAIL
As Registered Dietitians, we always hear these statements behind closed door: “I have tried EVERYTHING and I can’t lose weight.” “My body must be the exception, diet and exercise does not work … [Read more...] about 3 REASONS WHY YOUR DIET ALWAYS FAILS!
Merry Christmas Eve! This time of year is full of cheer and happiness, right? Unfortunately, studies are showing the opposite. The Huffington Post published an article about why so many people are now … [Read more...] about Set Healthy Intentions; Not Restrictions!
Halloween is here and you know what that means: CANDY, CANDY, CANDY! 1.) Have your CANDY, and eat it too! Restriction is the number one indicator of binging. Think of a bow and arrow. The bow … [Read more...] about Fear No More; It’s Just Candy
Crock Pot Cooking 101 Fall is here! Although most of the country is experiencing fall weather, we here in Florida are still feeling like it’s summer. Regardless of the temperature, we have gone … [Read more...] about Fall is Here: time to dust off the Crock-Pot!
Enjoy these muffins for a perfect fall snack! The high protein content will help balance your blood sugar and keep you feeling full between meals! Yield: 12 muffins Ingredients: 1 1/2 cups … [Read more...] about Protein Pumpkin Muffins (Gluten Free)