More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid
If you have ever had a happy hour turn into a hangover the next morning, you know that alcohol and working out don’t mix. BUT, can one night of drinking affect more than your pounding head in regard … [Read more...] about Is Happy Hour Wrecking your Gym Efforts?
We all know that eating fast food isn’t the best choice, but is it really that bad? No matter how organized you are, you are bound to end up eating fast food at one point or another- so it is best to … [Read more...] about Are you eating the WORST fast food burger?