https://youtu.be/M7Z9Yr0B4z4 Warning: The video above includes profanity and a sassy dietitian. What is a protein? What is a carbohydrate? What are their individual roles that they play in the … [Read more...] about Carbs vs. Protein
Archives for April 2019
Here’s a scenario: You finally just committed to changing your diet and starting a new fitness routine, but you forgot that your girlfriends are coming in town next week! Your initial reaction is of … [Read more...] about Social Nutrition Tips!