https://www.youtube.com/watch?v=fyj2B4D6-gc&t=11s WARNING: The video above includes profanity and a sassy dietitian. Is celery juice good for you? What are the nutritional benefits of … [Read more...] about Celery Juice: Breaking It Down
Archives for March 2019
Flaxseed, coconut oil, and acai have one thing in common: They’re some of the most popular “superfoods” from this past year! While these foods are undoubtedly healthy (and delicious)... one that’s … [Read more...] about 4 Ways to Use Cauliflower
It’s Spring Break Season and I’ve got three tips to help you stay fueled to soak up your week of freedom! Whether your catching the next flight to a tropical location or staying right here in JAX … [Read more...] about 3 Tips To Have The Best Spring Break Yet!
How many times have you said it: “I’m so hungry, but I have nothing to eat!” You open your refrigerator and cabinets with food EVERYWHERE in sight, but instead lack motivation, inspiration, and are … [Read more...] about 3 Grocery Habits That Are Ruining Your Diet
Ever felt like you’re doing absolutely everything to lose weight, and the scale won’t change? I’ve been there; I know how you feel. It sucks. You try meal prepping at home, making these complicated … [Read more...] about I’m Eating Healthy, But Can’t Lose Weight