Did you know that a recent study showed that over one-third of NCAA Division I athletes have sub-optimal vitamin D levels? We usually think of bone health with vitamin D, which is an accurate … [Read more...] about What is Your Vitamin D Deficiency Doing to Your Body?
Archives for January 2019
From magazine covers to Instagram posts, it’s no question that carbohydrates are the most debated topic right now. Every day, I honestly hear another problem being related to carbohydrates: … [Read more...] about Do Carbs Make You Fat?