Dietitians of Palm Valley

Nutrition Counseling


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Archives for December 2018

What Should Your First 2019 Goal Be?

12/30/2018 by Whitney Hochstetler Leave a Comment

If there was something you could do to help you see results in the gym faster, train harder, reduce injury rates, focus better & feel great...would you do it?   Increasing your water … [Read more...] about What Should Your First 2019 Goal Be?

Filed Under: Uncategorized

Set Healthy Intentions; Not Restrictions!

12/19/2018 by Sammy Previte Leave a Comment

Merry Christmas Eve! This time of year is full of cheer and happiness, right? Unfortunately, studies are showing the opposite. The Huffington Post published an article about why so many people are now … [Read more...] about Set Healthy Intentions; Not Restrictions!

Filed Under: Uncategorized

Three Reasons Running is Destroying Your Body

12/16/2018 by Whitney Hochstetler Leave a Comment

Do more cardio! No, don’t do any cardio! Which is right? Well, it really depends on what your goals are AND what your passion is. If running is something you love, then you should absolutely utilize … [Read more...] about Three Reasons Running is Destroying Your Body

Filed Under: Athletes, carbs, fruit, healthy, micronutrients, nutrition, Post workout, runner, snacks, sports nutrition, Uncategorized

Chocolate Peppermint Chickpea Brownies

12/13/2018 by McKayla Braender Leave a Comment

The first time I ever baked brownies with chickpeas instead of flour I was very skeptical…  A few short hours after taking them out of the oven to cool the pan was picked clean by my family, me … [Read more...] about Chocolate Peppermint Chickpea Brownies

Filed Under: christmas, dairy free, dessert, Fiber, gluten free, heathly, holidays, lactose intolerance, micronutrients, minerals, protein, sugar free, vegan

Is Coffee Healthy?

12/10/2018 by Lauren Smith Leave a Comment

Keto coffee is better than normal coffee. Coffee dehydrates you. Coffee cures hangovers. Coffee helps you lose weight. Pregnant women can't drink coffee. Ever heard any of these myths? I bet you … [Read more...] about Is Coffee Healthy?

Filed Under: antioxidants, Athletes, christmas, coffee, diet, fad diets, functional foods, heart, heathly, holiday, nutrition, Pre workout, runner, sports nutrition, Uncategorized

Three Foods You Should Avoid

12/03/2018 by Mindy Black Leave a Comment

More and more we are hearing that inflammation is the root of disease, but what is inflammation & how can we avoid it? There are two types of inflammation. Acute, which is normal and occurs … [Read more...] about Three Foods You Should Avoid

Filed Under: anti-inflammatory, antioxidants, Fiber, fruit, functional foods, healthy, nutrition, sugar, sugar free, Uncategorized

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