First off I’d like to wish you a very happy Thanksgiving! It may seem silly to be getting your cocktail recipes from us here at Dietitians of Palm Valley, but the truth is we have a drink every … [Read more...] about Holiday Cocktail Hacks
Archives for November 2018
The question at hand has an easy answer, “turkey because it has tryptophan.” I think I’ve heard that statement said at least once every year on Thanksgiving day. But tryptophan is not the … [Read more...] about Which Thanksgiving food actually makes you sleepy?
Thanksgiving is all about the food, family, and fun…. but especially about the food! It’s been reported that on average, Americans tend to consume more than 4,500 calories at Thanksgiving dinner alone … [Read more...] about How many calories do you really eat at Thanksgiving dinner?
If you have ever had a happy hour turn into a hangover the next morning, you know that alcohol and working out don’t mix. BUT, can one night of drinking affect more than your pounding head in regard … [Read more...] about Is Happy Hour Wrecking your Gym Efforts?
I love to bake during the holidays. It has been a passion of my as I’ve grown up that gets to be extra special during the holiday season. Not only because it is a time when everything you bake can be … [Read more...] about Butternut Squash Oat bars