Being a dietitian, many of my friends and family members confide in me with their gastrointestinal (GI) problems. The more and more I hear about these GI problems, the more I have researched a FODMAP … [Read more...] about FODMAP Diet Derailed!
Archives for November 2016
Perfect for Halloween goodie bags, stocking stuffers, and on-the-go snacks during holiday errands! The grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy … [Read more...] about The Better Snack Bar
Halloween is right around the corner, and you know what that means…the holidays are here! The most wonderful time of the year…right? Of course we all love spending time with family and time off of … [Read more...] about Start Your New Year’s Resolution Today!
70% of the immune system takes place in the gut. Do you eat foods that contain nutrients to boost your immune system? Do you ever think of the food you eat and how it affects your body? Do … [Read more...] about Pre & Probiotics: Necessary for Gut Health?!