I highly encourage anyone wanting the knowledge of the right way to loose weight to contact Sammy at the Dietitians of Palm Valley- you won’t regret it.
I have struggled with my weight for as long as I can remember. You name it, I’ve tried it and as usual if the trick worked, it did not last long. Over the last few years I focused more on exercise and found out I actually enjoy it. I joined Orange Theory Fitness and although I lost some inches I was not seeing the results I wanted. I was confused why I was not loosing weight when I worked out at OTF twice a week and ran a minimum of 3 miles on the weekend and my diet was not terrible.
My husband suggested a nutritionist but since it was not my idea I promptly turned it down. Literally 1 week later Sammy was at my OTF location offering her services. After speaking with Sammy for 15 minutes I knew I wanted to try it and I had my first appointment scheduled the next week.
Sammy did not make feel like she was judging me for being overweight and she made me feel like she truly wanted to help me achieve my weight loss goals. I learned many things that first visit…. mainly not eating enough is just as bad as eating too much. I guess skipping breakfast and not eating lunch until 3:00 was a bad thing!
The snack and meal options were reasonable and were not items I do not like to eat which allowed me to keep on track and not give up. Within a month I was down 4 pounds and who knows how many inches- I just know my clothes fit much better and the compliments started to pour in.
Meeting every few weeks with Sammy gives me the accountability I need. She also encourages me to get out of comfort and try new foods that will add to the variety of my menu.
Michelle Sykes Jacksonville, FL
When I first walked into Sammy’s office on July 7, 2015 I weighed 266 pounds and had no energy. After speaking with Sammy and having her explain how and what I should eat, I am happy to say that I am now 185 pounds. Sammy explains everything to you so that you understand it. It wont be an overnight weight loss, it is a lifestyle change. Sammy makes the whole process fun and easy. Sammy’s help has changed my life for the better and I am forever grateful
Rich Kunz Nutley, NJ
After visiting with Mindy my athletic performance improved so much. Her help impacted me immediately, I received Asun player of the week and I felt so much better physically. Thanks Mindy!
Sammy Strausbaugh Dover, PA Jacksonville University Volleyball
Mindy and Sammy are two of the most life-changing people! I came back from college nearly 15 pounds heavier, and I knew I had to turn my life around. They guided me and reassured me that it was possible to be comfortable in my own skin again. Also, they get to know you and figure out how you can best achieve your goal. Now, I actually know how to eat and live well, and meeting with them changed my lifestyle forever.
Rachel Schwam Jacksonville, FL
For over ten years, I had been in and out of weight loss programs including most of the national chains. From using so many different programs and my lack of knowledge about nutrition, I had a negative view about food. It was the enemy; and, it would be much more so when I had officially been diagnosed with diabetes mellitus.
After working out with a personal trainer and having increased dietary needs from the increase in activity, I was introduced to Mindy early 2006. She was the first nutritionist to show me what each nutrient meant and how a balanced diet would be key to my success. By March 2006, my cholesterol and triglycerides were in check and my doctor was thrilled. I also showed weight loss after having plateau for a year and a half.
Mindy is unique in that she will take the time to answer any questions you have, and she is quick to respond. She will also go out of her way to give you reliable research on any nutritional areas that you wish to learn about.
My biggest gratitude to Mindy is in helping me to finally obtain a healthy attitude towards food. Food no longer controls me because my body now tells me exactly what I need. I am now a diet-controlled diabetic and have been for over a year and a half. She has also been critical in helping me understand how sports nutrition would be used to help me in fundraiser bike rides. Thank you cannot be said enough to Mindy’s expertise and motivational support.
Barbara Green Jacksonville, FL
I have been a professional golfer for 27 years and enjoyed a very competitive and active sporting youth including, baseball, tennis and hockey. As a consequence of this year round physical activity it was very difficult for me to put on (gain) any weight. I was 145 lbs. at my heaviest, but, as the saying goes “be careful what you wish for.”As my physical activities reduced and my metabolism slowed my wish came true and I grew to a record 210 lbs.
As my physical activities reduced and my metabolism slowed my wish came true and I grew to a record 210 lbs. I discussed ways to get rid of this unwanted weight and tried various diets with minimal success and significant hunger pangs. In December of 2008 I was introduced to Mindy Black through a friend who told me of Mindy’s background her success with others and that she could help me. We met for 3 sessions. The first session I gave Mindy my background and what I wanted to achieve going forward. She made suggestions to me of what I had to do to loose weight. The second session Mindy laid out my “Tummy Plan” of what to eat, when to eat and how much to eat at each meal time. The final session Mindy walked me through the grocery store explaining to me how to shop, what to look for, how to read a nutritional label and what to avoid.
These sessions were without a doubt the best money I ever invested for myself. Diligently following the “Tummy Plan” allowed me to go from 197 lbs. to 167 lbs. in just 3 months. My energy level is higher now and I am able to compete at a much higher level than I have in years. I have gone from a 38” to a 34” waist and from XL to medium shirts. The comments I hear from my family and friends have been uplifting and music to my ears. Besides I eat as much now as I was before-just proper choices and food I have always enjoyed. I cannot thank Mindy enough and have recommended her to friends and acquaintances and they have all had positive experiences as well. If you are serious about changing your physique do yourself a favor and contact Mindy. I am sure you will see the benefits.
Ken Tarling Canada
Thanks to Mindy. I’m sure I could not have lost 35 lbs and 18 inches without her. I got more insight at the lunch and learns, than I have in my almost 30 years of dieting. I’ve enjoyed the recipes and trying new foods; learning to fitness app you suggested and noticed that my carb intake % decreased about 15% since the beginning of this challenge. I attribute that to the knowledge I gained from you on what to eat and the drive to make it happen!
Three months ago, my blood work showed that I had hypo-thyroid and my BP was 142/89 (on medication) – low iron and something else was out of whack- it was recommended that I start Synthroid. I asked to do a repeat of the blood work because I was working with a nutritionist and exercising (drastic lifestyle change). Doc agreed and I repeated blood 2 weeks ago and went in this morning for the results. I have never seen Dr. G so excited at 8:45am. He said that I “fixed my metabolism”; my thyroid levels are PERFECT and my BP was down to 124/84. Not only do I not need to start Synthroid, but he recommended that in another 20 lbs! Trying to wean me off of the BP mediation. I could not be happier!!!!!You rock, Mindy. Thanks again!!!!!
Amy Seamon Jacksonville, FL
Sammy is great! Thank you for meeting with us and our son. He is super excited and began implementing your suggestions on day 1!! We went right from your office to Whole Foods! He has already gained 4 pounds if u can believe it – even while swimming and working out a ton!! Thanks again!
Tracy Grasher Ponte Vedra, FL
I really enjoyed Sammy’s enthusiasm and encouragement. I enjoyed the grocery store visit and all the ideas she had for healthy products. My experience working with Sammy taught me how to make healthy and delicious improvements in my eating plan, and inspired me to continue to work to achieve my goals. I always looked forward to our appointments and left with renewed enthusiasm!
Anna Ponte Vedra, FL
I worked with Sammy at Dietitians of Palm Valley and found her extremely encouraging, knowledgeable, and flexible. She keeps current with trends and the research. She shared relevant recipes, healthy products, and lifestyle adaptations to create behavior change. Sammy had a plan and fit it with our crazy lifestyle and challenges, through a move, a wedding, weird work schedules, and travel for vacation and conference. My view of health has changed since working with Dietitians of Palm Valley. Sammy taught me that it is a continuous, lifestyle process. I don’t get discouraged with a setback. It’s temporary. I can start again. I looked forward to seeing Sammy at each consultation!
St. Johns/Fruit Cove, FL
Before coming to Dietitians of Palm Valley, my husband and I started and failed multiple times at losing weight. We tried working out all of the time, counting calories, cutting out “bad foods” –but none of it gave us results, as after a month or two we’d get tired of whatever fad we were on and go back to our old habits.
This past summer we joined Orange Theory Fitness. They told us that as a member of the gym, we got a complimentary session with Dietitians of Palm Valley. I was against the idea–after all, I know what food is good and bad (yet I still failed to lose weight). We finally went and met with Sammy and after liking her philosophy of food…we invested in a program and started working with her.
It’s been 4 months and I am so happy that we made this decision! My husband has lost 27 pounds and I lost 10. The great thing? WE DIDN’T DIET! Sammy never told us we couldn’t eat any particular food, she never told us to deprive ourselves. With her help, we learned to eat better foods, how macronutrients (carbs, proteins, and fat) play a role in our bodies, and how to make better choices. We snacked more, ate smaller meals, but also had pizza, ice cream, AND chocolate!
Sammy didn’t give us a temporary diet to follow. Instead, she guided us to learn what it takes to eat healthy food and also taught us what makes certain foods healthier option versus not so much. I can’t say it enough…I never felt deprived or hungry. Never. With what we learned at Dietitians of Palm Valley, I am confident that my husband and I will continue this new healthy lifestyle.
Dietitians of Palm Valley don’t offer a quick fix–they offer a solid foundation of a lifestyle change that’s sustainable.
I heard about Dietitians of Palm Valley from our fitness studio. When I was only working out (and not eating right) my athletic performance had increased but I wasn’t able to get my extra weight off. I came to Sammy & Dietitians of Palm Valley for our initial consultation at 215 pounds with a goal to get down to 190 pounds. Now, after a little over 4-months I’m down to 188 pounds. The best part is that it hasn’t been that hard! I haven’t had to make drastic sacrifices or deprive myself. I still eat my favorite foods–perhaps more in moderation. I truly have learned that healthy eating and fueling your body isn’t all that bad.
My name is Nick Deal and I run cross country and track for Creekside High School. I had lots of success during my freshman and sophomore years. I was in line to become one of the top runners in the state of Florida for the next two years. Then junior year hit. During that period, I was repeatedly sick or injured. In cross country season, I was sick once every two months. That may not sound that bad, but it truly messes with your training cycle. I thought it was due to allergies, so I was put on some medicine over track season to ensure that would not happen again. It worked, until Districts rolled around. I got sick again and I didn’t even make it out of Districts. I was seeded to score at the State meet. This was a huge disappointment and a low time in my life. After the successes from freshman and sophomore year, I didn’t understand why this was happening now. Especially at the most important time in my life, where colleges start recruiting. I knew changes had to be made. So that’s when I went to Kelsey. I had no clue what to expect when I went to see her, I just knew that my diet had to change somehow. Before I went to Kelsey, I was eating whenever I felt like it with 3 basic meals a day and a snack here and there. I would come home from school starving, and munching on everything I could until dinner, and then I wouldn’t be that hungry for dinner. Kelsey quickly saw the flaw in my diet: I wasn’t eating enough. She quickly changed my diet so that I was eating a more well-rounded breakfast, lunch, and dinner, with quality snacks in between all three meals, and a pre-run snack. I felt the impact instantly. I was more energetic and I wouldn’t come home hungry from school anymore. I felt like this was going to take me to the next step in the running world. It really did pay off. This past cross country and track season were better than I could’ve imagined. I finished 3rd at the state meet in cross country and my team won the state championship. It was a surreal moment to see all the hard work pay off. I improved my 5k personal record from 15:59 to 15:35. Most importantly, I was healthy for the whole season. Over track season, I just continued on doing what Kelsey told me to do. She helped me get a solid pre-race meal before meets, which was very tricky to do. At the state meet, I came in 3rd in the 3200m, 5th in the 1600m, and we won the 4x800m relay. We came in 2nd overall as a team. I improved my 3200 time from 9:34 to 9:12 and my 1600m time from 4:29 to 4:17. It was an unbelievable track season and senior year and I’m grateful that Kelsey could help me along the way.
Nick collegiate runner
Kelsey gave me sound advice that focused on the small changes I could make that would lead to a big impact in overall fueling and nutrition. I think what stands out in my mind was the way she kept things simple, which made it less intimidating to tackle. As a stand out endurance athlete herself, her recommendations were on point and relevant.
Lauren distance runner
My experience working with both Dietitians of Palm Valley and Orangetheory Fitness of Nocatee has been eye opening! I am blessed to have had great coaches supporting both my dietary health & fitness goals. Sammy from Dietitians of Palm Valley specifically addressed my goals related to weight loss and helped design a meal plan with both my work travel and busy lifestyle in mind. She also gave me resources for recipes to use and foods to buy at Publix to meet my goals. Orangetheory Fitness offered a baseline test/consult with Coach Jess that allowed me to see where I was physically – how much I could endure – to allow me to push myself more during my workouts. After 2-3 months with nutrition guidance (in addition to my fitness regimen) I’m 15 pounds down and feel so much stronger!
Before working with Dietitians of Palm Valley, I thought I knew the right foods to eat, but didn’t realize that I wasn’t eating enough and how to pair certain foods together. I’ve learned that carbs are not the enemy– I have learned what type of carbs my body wants to consume in addition to proteins, especially after my workouts. Sammy even taught me how to enjoy cocktails (as a part of a healthy, balanced diet)! I know my goals are attainable with the support of both Sammy at DOPV and Coach Jess at OTF…I’m so grateful for the experience!Ponte Vedra, FL