There is no one way to embrace recovery from restrictive eating, excessive exercise, and guilt surrounding food, body image, and weight.
However, a well-rounded team, individualized nutrition counseling, and a plan are important pillars of a recovery-oriented program.
Our team of registered dietitians can help you gain insight into your behaviors, eat more intuitively, and develop a stronger relationship with food and with your body. After an initial consultation to determine how we can best help you, clients can determine the best program for recovery.
Initial Nutrition Consultation
$125.00 (1-hour session)
During an initial consultation, one of our registered dietitians will learn more about you and your relationship with exercise and food. From here, we will be able to recommend which program is that right path for you based upon your health history and personal goals related to nutrition. *At this time, if you do not want to move forward with a program you will only be charged for the initial consultation.
(6 sessions over 3 months)
The Support Program provides the essential nutrition foundation for making a true lifestyle change. The tool kit includes the foundation of our services such as intuitive eating, mindfulness, eating & exercising for health, and challenging food rules.
(12 sessions over 6 months)
The Recovery Program provides further support and communication for recovery from disordered eating and food rigidity. The tool kit includes all support materials as well as more advanced encouragement such as more sessions, grocery store tour, and dining with a dietitian with meal counseling.
(24 sessions over 6 months)
The Engage Program provides the foundation, support, and most structure for recovery from an eating disorder or disordered eating. The tool kit includes all support materials, advanced encouragement, as well as more individualized counseling sessions.