Are you ready to give up dieting and
make a lifestyle change for good?
Dietitians of Palm Valley has multiple lifestyle change programs that have been designed to help you give up dieting and learn to nourish your body. Ditch the dieting and get ahold of your health!
Initial Nutrition Assessment
$125.00 (1-hour session)
During this assessment we will get an in depth picture of your overall health. From here, we will be able to recommend which programs work best based on your health history and goals. *You will only pay for the assessment if you do not move forward with one of our nutrition programs.
6-sessions over 3 months
This program provides the essential nutrition foundation for making a true lifestyle change. During the Starter Program you will master the fundamentals of nutrition such as goal setting, personalized meal planning, how macronutrients work in our body, portion control, and how the timing of food affects your metabolism, cravings, and energy levels.
Advanced Program (includes grocery store tour)
12-sessions over 6 months
The Advanced Program will build on the nutrition foundation created in the Starter Program and construct the structural walls to your healthy lifestyle. The Advanced Program prepares you for successful lifestyle change with all of the necessary tools such as: fueling before and after a workout, speeding up the metabolism with science-based research, and navigating a grocery store. The Advanced Program includes a 1-hour grocery store at the store of your choice.
Dynamic Program (includes GxSlim Genetic Test)
24-Sessions over 1 year
The Dynamic Program builds on the nutrition foundation of the Starter Program and the structural walls of the Advanced Program and provides a sturdy, complete lifestyle transformation! The Dynamic Program uses the DNA-based results from the Gx Slim Test to formulate specific macronutrient needs for YOU and only you! There is never a ‘perfect’ time to make a lifestyle change. The Dynamic Program provides accountability and support over the course of a year to ensure that you have a personal dietitian coaching you through the entire process including specific: restaurant guides, travel menu planning, alcohol/beverage makeovers, holiday eating guides, and much more. The Dynamic Program includes the Gx Slim Genetic Test, multiple trips outside of the office such as: an in-home pantry sweep, grocery store tour, and dine with the dietitian.
Gx Slim Genetic Test: DNA Based
GxSlim is a DNA-based test that allows Dietitians of Palm Valley to tailor a weight management program that takes your unique genetic makeup into account and provides you with diet and exercise strategies that are tailored to your genotype. This is not guesswork, one-size-fits-all or a fad diet of any kind–these are the only diet and exercise recommendations you will ever need again, because they are based on your DNA.
Grocery Store Tour
Mindy is the author of “The Ultimate Grocery Store Guide” and Sammy was a Retail Registered Dietitian in the Supermarket for 2 years. When combining their experience and grocery store knowledge, you will be able to master the food label! How much sodium should you have? Have many calories? What should you look for on the ingredient list? All of these questions will be answered and more! Find hundreds of new products that will bring pleasure back to your plate!
Lunch & Learn
We have worked with many corporations to bring them fun, exciting, and HEALTHY topics to learn about during lunch hour. Have a specific topic you would like them to discuss? They can customize any presentation to fit your company’s needs!
Need a dietitian to speak at an event? We have been featured on News4Jax, The Buzz Jacksonville, Women’s Health, and Women’s Fitness! Whether it’s a running group, university, library, church, food bank, senior center, or hospital–they’ve done it all! Book Dietitians of Palm Valley as your guest speaker today!
Want to meal prep but don’t know how? Want to cook healthy recipes that actually taste good? Want to learn how to cook as a family? Have a group of girls that would love a private cooking class? We will come to your home and teach you how it’s done! Convenience never tasted so good!