Are you ready to change your life?
Dietitians of Palm Valley have designed a healthy lifestyle plan that is a proven to help transform your body. The plan is going to help you kick start your life, lose weight, and get hold of your health, starting TODAY!
Meet Rich. He is the epitome of hard work, dedication, and making a true LIFESTYLE change. Not only did Rich WANT to change, but he knew that he NEEDED professional support to successfully make a change.
Sammy Pappas (dietitian) coached Rich through his entire 76-pound weight loss. His lifestyle change did not happen overnight. Sammy shopped the grocery store with Rich, created individual meal plans, and supported him throughout the entire journey.
YOU can be just like Rich. Don’t push your health to the back burner, start to make the change TODAY!
Initial Nutrition Consultation/Assessment
$125.00 (1-hour session)
only pay for the consultation if you do not move forward with a nutrition program
Kickstart Weight Loss Program
4-session over 2 months
The Kickstart Weight Loss Program is similar to our Premium Weight Loss Package, but not as intensive. This 4-week program to will kick start your healthy lifestyle! This program is also a great fit if you have great nutrition knowledge but need help shedding that extra/unwanted 5-15 pounds!
Premium Weight Loss Program
8-sessions over 4 months
This Premium Weight Loss Package is designed for clients who are ready to make a change right now! If you want to be our next big success story, this is the package for you! This 8-week life-changing program includes one-on-one nutritional coaching, 24/7 email support, a grocery store tour, metabolism re-set, and guaranteed results! This package includes the support, accountability, motivation, and the science-based knowledge you need to succeed!
Genetic / Metabolism Nutrition Program
Test Only OR (Test + 10-sessions over 5 months)
Nutrition is not always black and white. Genetics play a huge role in how our body metabolizes carbohydrates, protein, and fat—the 3 macronutrients that all food breaks down to. With the help of Genetic Direction, we will gather your geno-type specific nutrition blueprint and create a specific diet recommendation that is right for YOU and only YOU…down to the cellular level.
Food Sensitivity / Anti-Inflammatory Nutrition Program
ALCAT Test Only OR (10-sessions over 5 months)
There is an 80% chance that you have a intolerance or a sensitivity to a food that you are consuming every day. In addition to foods, there are many additives, colorings, and molds found in foods that can cause gastrointestinal issues. If you suffer from chronic bloating, constipation, diarrhea, and stomach pain…you are not alone. With the help of Sarah Wilde and ALCAT Food Sensitivity Testing we will test all of sensitives and set an anti-inflammatory diet that is right for you, based on what foods inflame your body. No more food logging and elimination diets, it is time to find out what is causing your inflammation and start healing your body through food.
All-In Lifestyle Change Package
24 sessions over 12 months
The All-In Lifestyle Change Package include both the Genetic Direction and ALCAT testing. This package is for you if you have considered gastric bypass or any major surgery to lose a large amount of weight. We want to support you and help you lose the weight through a healthy lifestyle change. The average cost of gastric bypass surgery is $23,000, not to mention risk of surgical complications. If you are ready to lose a drastic amount of weight and change your life the All-In Lifestyle Change Package is for you!
Grocery Store Tour
Mindy is the author of “The Ultimate Grocery Store Guide” and Sammy was a Retail Registered Dietitian in the Supermarket for 2 years. When combining their experience and grocery store knowledge, you will be able to master the food label! How much sodium should you have? Have many calories? What should you look for on the ingredient list? All of these questions will be answered and more! Find hundreds of new products that will bring pleasure back to your plate!
Lunch & Learn
We have worked with many corporations to bring them fun, exciting, and HEALTHY topics to learn about during lunch hour. Have a specific topic you would like them to discuss? They can customize any presentation to fit your company’s needs!
Need a dietitian to speak at an event? We have been featured on News4Jax, The Buzz Jacksonville, Women’s Health, and Women’s Fitness! Whether it’s a running group, university, library, church, food bank, senior center, or hospital–they’ve done it all! Book Dietitians of Palm Valley as your guest speaker today!
Want to meal prep but don’t know how? Want to cook healthy recipes that actually taste good? Want to learn how to cook as a family? Have a group of girls that would love a private cooking class? We will come to your home and teach you how it’s done! Convenience never tasted so good!