Written by: Anielly Rocha - Intern at Dietitians of Palm Valley What is lactose intolerance? Milk products contain a form of natural sugar called lactose. In order for our bodies to digest this … [Read more...] about How to know if you’re dealing with Lactose intolerance!
Written by: Anielly Rocha - Intern at Dietitians of Palm Valley Gluten is a hot topic in the nutrition world as the global prevalence of gluten induced wheat allergies is estimated around 5%.1 So, … [Read more...] about Should I be Gluten Free?
People who eat nuts as part of a heart-healthy diet can lower their “bad” cholesterol. High LDL cholesterol is one of the primary causes of heart disease. Eating nuts as part of a healthy diet can pro … [Read more...] about Go Nuts for Heart Health!
TODAY is National Gluten Free Awareness Day! In honor of the national holiday, here is a simple guide to celiac disease and a gluten free diet! Gluten is a protein found in Barley, Rye, sometimes … [Read more...] about Guide to Gluten Free
Whether you’re a beginner to the kitchen or an experienced chef, the crock pot is a must have for simple, quick, healthy dinners! Crock pots provide the homemade meal without slaving away in the k … [Read more...] about Crock Pot Cooking 101
All men need three macro-nutrients in their diet to fuel their body and optimize their everyday performance whether it is for a professional workday or a gym workout. So men should focus on getting a … [Read more...] about Men’s Health
Happy New Year! You know what that means…resolution time. As a registered dietitian, I tend to shy away from resolutions. I believe in small, realistic, attainable GOALS. If you want to lose weight in … [Read more...] about Fresh Start 2017
The holidays are here, and healthy gift giving can be HARD! Here is a list of our favorite 2016 Healthy Holiday Gifts! The best part about these gifts? The majority of them can be purchased on Amazon … [Read more...] about Healthy Holiday Gift Guide 2016!
Being a dietitian, many of my friends and family members confide in me with their gastrointestinal (GI) problems. The more and more I hear about these GI problems, the more I have researched a FODMAP … [Read more...] about FODMAP Diet Derailed!
Perfect for Halloween goodie bags, stocking stuffers, and on-the-go snacks during holiday errands! The grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy … [Read more...] about The Better Snack Bar