From 6AM training camp breakfast, to in-practice hydration & post-practice recovery coolers, to clinic session with athletes, to the 10PM night time snack – as the sports dietitian of the … [Read more...] about Life of a UNC Sports Dietitian
https://www.youtube.com/watch?v=stnC6olDEog Here is a recap of Dietitians of Palm Valley’s and Orangetheory Fitness’ “Cinco Safely” Segment on First Coast Living--getting you prepped for Cinco De … [Read more...] about Cinco Safely
It happens, our schedules loosen up and our habits that are forced by usual hectic agendas fall to the wayside. It is not uncommon for any heath goals that have been implemented in the form of a … [Read more...] about Strategizing A Healthy Summer
Author: Lauren Smith MS, RD, LDN (Registered Dietitian specialized in sports nutrition, eating disorders, and lifestyle change at Dietitians of Palm Valley) Change is hard. In fact, there mere … [Read more...] about Change is hard.
Author: Samantha Previte, RD, LDN, CPT & Co-Owner of Dietitians of Palm Valley Today, on National Registered Dietitian (RD) Day, we celebrate all dietitians near and far that help others live … [Read more...] about Happy National Registered Dietitian Day from Dietitians of Palm Valley!
For those struggling with restrictive eating and compulsive exercise, Valentine’s day can be an emotionally difficult holiday. While it may be easy for your friends or family to appreciate themselves … [Read more...] about Love Yourself this Valentine’s Day
It is time to line up at the startling for the race to end breast cancer with Donna. Several of you have put in hours of training, and are in the process of tapering to be able to put forth your best … [Read more...] about Fuel to Find Your Finish
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley We’re through with the first month of 2018, and as we reflect on the past exciting month and all our resolutions, we bring it … [Read more...] about Goodbye January, Hello February!
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The holiday season is officially over, it's 2018 and we're excited for what this new year will bring. Unfortunately, although in … [Read more...] about New Year, Fresh Start!
The week between Christmas and New Years is the ultimate time of transition. While some individuals are unenthused going back to a humdrum routine, others are dreading January 1 as they vow to … [Read more...] about Feed Intention in 2018