For those struggling with restrictive eating and compulsive exercise, Valentine’s day can be an emotionally difficult holiday. While it may be easy for your friends or family to appreciate themselves … [Read more...] about Love Yourself this Valentine’s Day
It is time to line up at the startling for the race to end breast cancer with Donna. Several of you have put in hours of training, and are in the process of tapering to be able to put forth your best … [Read more...] about Fuel to Find Your Finish
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley We’re through with the first month of 2018, and as we reflect on the past exciting month and all our resolutions, we bring it … [Read more...] about Goodbye January, Hello February!
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The holiday season is officially over, it's 2018 and we're excited for what this new year will bring. Unfortunately, although in … [Read more...] about New Year, Fresh Start!
The week between Christmas and New Years is the ultimate time of transition. While some individuals are unenthused going back to a humdrum routine, others are dreading January 1 as they vow to … [Read more...] about Feed Intention in 2018
Written by: Adriana González - Intern for Dietitians of Palm Valley It’s the most wonderful time of the year! With the holidays around the corner, we have come up with our annual list of some of … [Read more...] about DOPV Holiday Gift Guide 2017
Congratulations to all of you that have completed your competitive seasons and are now or close to approaching recovery and rest time. Having an “off-season” is key to improving upon the … [Read more...] about Chasing Body Composition in the Off Season
Written by Samantha Previte, RD, LDN, CPT, Just like many other diet fads in United States, “ juicing ” [replacing meals for juice] has climbed to top of the charts, but is it actually good for you? … [Read more...] about Juicing Isn’t As Good As You May Think It is
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley The sweet autumnal fragrance that greets us as pumpkin pie chills on the counter, with the cinnamon colored filling delicately … [Read more...] about 5 Ways to use Pumpkin this Fall
Written by: Anielly Rocha - Intern for the Dietitians of Palm Valley It's officially fall you pumpkin spice loving, dry leaves crunching, fluffy blanket hugging people! Although, if you live in … [Read more...] about How to Order a “Better” Coffee this fall!